Listen "Deconstructing Thoughts"
Episode Synopsis
What is deconstructing thoughts?
It's simply to really really notice what is going on in your mind and perhaps label it. As much subtlety as it seems, this little skill can open up and enhance your awareness a little step further in knowing what exactly is going on in your mind.
And sometimes, it might just stop you in your trial of thoughts.
Let's give it a try
It's simply to really really notice what is going on in your mind and perhaps label it. As much subtlety as it seems, this little skill can open up and enhance your awareness a little step further in knowing what exactly is going on in your mind.
And sometimes, it might just stop you in your trial of thoughts.
Let's give it a try
More episodes of the podcast Gjin's Mindful Minutes
No Big Deal
04/09/2023
Victory over Mind breathwork
21/08/2023
Awareness in 3 parts
24/07/2023
Walking Meditation
12/06/2023
Sending love notes to your body
29/05/2023
Taming the wandering mind
15/05/2023
Giving a chance for us to create Space
16/05/2022
Coming back to a Homebase - 10 mins
02/05/2022
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.