ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Giving a chance for us to create Space"
Episode Synopsis
Our mind is always a constant chatter. Flowing with thoughts, feelings, past events and future to-do list. If it's not this thought or feeling, it would be another, a never ending story.
With that, it becomes tiring, draining and exhausting. Try this practice to allow you to find a space again to de-clutter or pause the flowing mind for under 10 minutes.
With that, it becomes tiring, draining and exhausting. Try this practice to allow you to find a space again to de-clutter or pause the flowing mind for under 10 minutes.
More episodes of the podcast Gjin's Mindful Minutes
No Big Deal
04/09/2023
Victory over Mind breathwork
21/08/2023
Awareness in 3 parts
24/07/2023
Deconstructing Thoughts
26/06/2023
Walking Meditation
12/06/2023
Sending love notes to your body
29/05/2023
Taming the wandering mind
15/05/2023
Coming back to a Homebase - 10 mins
02/05/2022
In God we trust