ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Resting the mind in 5 minutes"
Episode Synopsis
How nice would it be just to rest the minds for just 5 mins. Blissful. Well then try this :).
A short little exercise to allow you to ease the mind almost spontaneously in a gentle manner of fact. This can be done during the day somewhere quiet like in the car, or during lunch break, or in the evening when you have a moment. Try with a place where you can close your eyes, then try it with the eyes open when you are familiar with the exercise.
A short little exercise to allow you to ease the mind almost spontaneously in a gentle manner of fact. This can be done during the day somewhere quiet like in the car, or during lunch break, or in the evening when you have a moment. Try with a place where you can close your eyes, then try it with the eyes open when you are familiar with the exercise.
More episodes of the podcast Gjin's Mindful Minutes
No Big Deal
04/09/2023
Victory over Mind breathwork
21/08/2023
Awareness in 3 parts
24/07/2023
Deconstructing Thoughts
26/06/2023
Walking Meditation
12/06/2023
Sending love notes to your body
29/05/2023
Taming the wandering mind
15/05/2023
Giving a chance for us to create Space
16/05/2022
In God we trust