ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Self Soothe "
Episode Synopsis
Steps to self soothe. With the help of the gratitude exposure from last week this exercise will help identify the instant ways to be kind to yourself whenever a discomfort situation arises.
For this, you can practice without the need to sit still or lie down but to continue your daily activities while listening to this podcast. Enjoy!
For this, you can practice without the need to sit still or lie down but to continue your daily activities while listening to this podcast. Enjoy!
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