The power of a good night’s sleep

20/06/2025 25 min
The power of a good night’s sleep

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Episode Synopsis


Four in ten Australians are not getting enough sleep, and work could be a part of the problem.  Whether you work 9 – 5 or irregular hours, lack of sleep impacts performance, safety and can compound work stress. So how can you balance work responsibilities and sleep? Guests:Dr Moira Junge, CEO Sleep Health Foundation, Adjunct Clinical Associate Professor, Monash UniversityDr Charlotte Gupta, Senior Postdoctoral Research Fellow, School of Health, Medical and Applied Sciences, Appleton Institute, CQ University