ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Victory over Mind breathwork"
Episode Synopsis
Let me take you to explore your breath.
You can take this anywhere and anytime. Workout or at home, or just a way of re focusing your mind back to one place and give your thoughts a break.
The breathwork above is also known as Ujjayi, which directly means victory over the mind.
A small manipulation in the out breath,
Almost like we turned to 'Darth Vader' in that moment or trying to frost a glass pane with our mouth closed.
Let's try and be victorious over our thoughts (well, able to control them woohoo)
You can take this anywhere and anytime. Workout or at home, or just a way of re focusing your mind back to one place and give your thoughts a break.
The breathwork above is also known as Ujjayi, which directly means victory over the mind.
A small manipulation in the out breath,
Almost like we turned to 'Darth Vader' in that moment or trying to frost a glass pane with our mouth closed.
Let's try and be victorious over our thoughts (well, able to control them woohoo)
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Walking Meditation
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Taming the wandering mind
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