ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Taming the wandering mind"
Episode Synopsis
Ever wondered why your mind keeps wandering?
Don't.
Because that's what it naturally does to live. Our mental and emotional state takes a different flow from other things such as our breath to survive us in our daily activities. There is no need to judge a thought that you have, nor push away feelings that you think you don't deserve. We are allowing everything to just be.
Just be. Giving ourselves to just be ourselves. Fully.
I know that apparently men know how to 'space' out completely in a box, and so if you're a guy listening to this, let's see if we can space out for longer. Here we go.
Don't.
Because that's what it naturally does to live. Our mental and emotional state takes a different flow from other things such as our breath to survive us in our daily activities. There is no need to judge a thought that you have, nor push away feelings that you think you don't deserve. We are allowing everything to just be.
Just be. Giving ourselves to just be ourselves. Fully.
I know that apparently men know how to 'space' out completely in a box, and so if you're a guy listening to this, let's see if we can space out for longer. Here we go.
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Awareness in 3 parts
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Deconstructing Thoughts
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Walking Meditation
12/06/2023
Sending love notes to your body
29/05/2023
Giving a chance for us to create Space
16/05/2022
Coming back to a Homebase - 10 mins
02/05/2022
In God we trust