Body scan meditation is a practice in which you pay attention to sensations happening in your body. During a body scan, you mentally scan over every part of your body, from your head to your toes.
The idea behind a body scan is that physical sensations are tied to emotional states. You may not even realize that stress and other emotions, such as anger or sadness, cause physical symptoms like tightness in your chest, headaches and heartburn.
This is also a way of being at the moment and exploring our own self, somewhat physically but also delving in the places we can feel. A great method for those who needs a step-by-step guide as well as those who needs an external focus to come back to. And it's short! So give it a try.

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