ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Walking Meditation"
Episode Synopsis
Have you ever thought what muscles do you use when you walk?
And which foot comes forwards before the other?
Do you start walking by taking your right foot forwards?
Often we succumb into pure unconsciousness when it comes to walking, our vital movement that takes us from one place to another.
Give this one a try, it'll open up your awareness more. This one is also amazing because it isat your convenience, to stand and walk if you're the type that prefers tolisten to podcasts at daytime.
And which foot comes forwards before the other?
Do you start walking by taking your right foot forwards?
Often we succumb into pure unconsciousness when it comes to walking, our vital movement that takes us from one place to another.
Give this one a try, it'll open up your awareness more. This one is also amazing because it isat your convenience, to stand and walk if you're the type that prefers tolisten to podcasts at daytime.
More episodes of the podcast Gjin's Mindful Minutes
No Big Deal
04/09/2023
Victory over Mind breathwork
21/08/2023
Awareness in 3 parts
24/07/2023
Deconstructing Thoughts
26/06/2023
Sending love notes to your body
29/05/2023
Taming the wandering mind
15/05/2023
Giving a chance for us to create Space
16/05/2022
Coming back to a Homebase - 10 mins
02/05/2022
In God we trust