ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Sending love notes to your body"
Episode Synopsis
If you've done meditation, you will probably know this one as a body scan. Something that we use as well at the beginning of a yoga nidra session. It's just following my voice as I will speak out the parts of your body. For this session, I highly recommend that you lie down, planning to fall asleep. Here we go.
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