Episode Synopsis "Train This Muscle Group To Get Faster On The Basketball Court & Increase Your Vertical Jump - ET4B #03"

This "muscle group" - if I can use that term loosely - is the basis for every movement you make in a basketball game. Training it properly will increase your vertical jump, give you a quicker first step, make you tougher to guard and improve your speed sprinting up the court. After this episode you'll have a better understanding of HOW to train this muscle group, WHAT rep ranges work best, WHY you need to train this muscle group correctly and more. This is the recording of our 3rd live, weekly show that happens exclusively inside our ELITE TRAINING FOR BASKETBALL Facebook group.   If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/1443836609141623 *Original air date: October 13th, 2020. For more information on athlete development and to connect with Phil please visit his athlete development page here: https://www.gephartstrength.com/athlete-development And to reach Sean connect with him on his website here: www.SeanDoesStrength.com

Listen "Train This Muscle Group To Get Faster On The Basketball Court & Increase Your Vertical Jump - ET4B #03"

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• How To Develop Lean Muscle Mass Quickly & Keep It Forever
• In-season Nutrition For Optimal Performance & Recovery
• Optimal Strategy For Increasing Your Vertical Jump
• Squat your Way To a Higher Vertical Jump, Quicker First Step, Healthier Knees & A Bigger Contract part 2
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• How To Prevent Injury & Stay On The Court Longer To Improve Your Stats & Salary - ET4B #10
• Change This One Variable In Your Training To Get Faster Now - ET4B #09
• How Do Basketball Players Unlearn What Bodybuilding Has Taught Them And Train Like An Athlete Instead
• How To Have Strong Legs & Feel Fresh In the 4th Quarter - ET4B #07
• What You Need To Do To Maintain Your Strength & Explosiveness During The Seasn - ET4B #06
• Master These Healthy Lifestyle Basics To Be A Better Athlete & Better Basketball Player
• How To Improve Your Change Of Direction Speed, Deep Dive - ET4B #04
• Train This Muscle Group To Get Faster On The Basketball Court & Increase Your Vertical Jump - ET4B #03
• Your Guide To In-Season Training To Stay Strong & Explosive All Year - ET4B #02
• Why Strength Is Necessary To Optimize Your Performance On The Basketball Court - Elite Training For Basketball Episode #01