Episode Synopsis "Your Guide To In-Season Training To Stay Strong & Explosive All Year - ET4B #02"

Many basketball players get their in-season training wrong. After a great off-season they change gears so much it actually makes them slower, less explosive and more prone to injury.  If you want to be as explosive as you can be on the basketball court, be more durable and less prone to injury, maintain your strength, muscle and weight during the season then check out this episode on how to train DURING THE SEASON to be as quick and explosive as you can be.   This is the recording of our 2nd live, weekly show that happens exclusively inside our ELITE TRAINING FOR BASKETBALL Facebook group.   If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/14438... *Original air date: October 6th, 2020.

Listen "Your Guide To In-Season Training To Stay Strong & Explosive All Year - ET4B #02"

More episodes of the podcast Elite Training For Basketball

• Replace "Those" Exercises With "These" For Immediate Strength & Speed Gains
• Improve Your Vertical Jump Every Month For a Year With This Training Program
• What Your Workout Needs To Contain To Maximize Your Explosiveness On The Court
• Recovery Strategies That You Need For Improved On-court Performance
• How To Turn Your Strength Into Speed
• How To Develop Lean Muscle Mass Quickly & Keep It Forever
• In-season Nutrition For Optimal Performance & Recovery
• Optimal Strategy For Increasing Your Vertical Jump
• Squat your Way To a Higher Vertical Jump, Quicker First Step, Healthier Knees & A Bigger Contract part 2
• Squat your Way To a Higher Vertical Jump, Quicker First Step, Healthier Knees & A Bigger Contract part 1
• How To Prevent Injury & Stay On The Court Longer To Improve Your Stats & Salary - ET4B #10
• Change This One Variable In Your Training To Get Faster Now - ET4B #09
• How Do Basketball Players Unlearn What Bodybuilding Has Taught Them And Train Like An Athlete Instead
• How To Have Strong Legs & Feel Fresh In the 4th Quarter - ET4B #07
• What You Need To Do To Maintain Your Strength & Explosiveness During The Seasn - ET4B #06
• Master These Healthy Lifestyle Basics To Be A Better Athlete & Better Basketball Player
• How To Improve Your Change Of Direction Speed, Deep Dive - ET4B #04
• Train This Muscle Group To Get Faster On The Basketball Court & Increase Your Vertical Jump - ET4B #03
• Your Guide To In-Season Training To Stay Strong & Explosive All Year - ET4B #02
• Why Strength Is Necessary To Optimize Your Performance On The Basketball Court - Elite Training For Basketball Episode #01