Episode Synopsis "Replace "Those" Exercises With "These" For Immediate Strength & Speed Gains"

Do you wonder if you're doing the right exercises?  Coach Sean and I take many of the most popular exercises out there and give you better options to use to become a faster and stronger athlete. Using better exercises will help you increase your strength, speed and explosiveness more quickly and with a higher ceiling than with the exercises you are using now.   There are exercises that you as an athlete are probably doing that are wasting your time and making you slower with greater possibility for injury.  Learn which exercises aren't very beneficial to you and what you can do instead to get explosive and strong NOW!  Train like an athlete. This great episode will help you dominate the court in a hurry.   *Original air date: March 2nd, 2021.  Elite Training For Basketball podcast #22 For more information on athlete development and to connect with Phil please visit his athlete development page here: https://www.gephartstrength.com/athle...  To learn more about working with Phil from anywhere in the world learn about his online coaching program here: https://www.gephartstrength.com/onlin... And to reach Sean connect with him on his website here: www.SeanDoesStrength.com

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