Episode Synopsis "Squat your Way To a Higher Vertical Jump, Quicker First Step, Healthier Knees & A Bigger Contract part 2"

ET4B Podcast #13 This week we'll be taking a deeper dive into WHY you need to squat and how it will help improve your game by making you GLOBALLY STRONGER, much more explosive and tougher to guard. We'll help you see how to progress your squat throughout the year, is the butt wink ok and even go into forensic anthropology to help determine which type of squat may be best for you. This is the recording of our 13th live, weekly show that happens exclusively inside our ELITE TRAINING FOR BASKETBALL Facebook group.   If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/14438​...   *Original air date: January 5th, 2021.  For more information on athlete development and to connect with Phil please visit his athlete development page here: https://www.gephartstrength.com/athle...​ And to reach Sean connect with him on his website here: www.SeanDoesStrength.com

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• In-season Nutrition For Optimal Performance & Recovery
• Optimal Strategy For Increasing Your Vertical Jump
• Squat your Way To a Higher Vertical Jump, Quicker First Step, Healthier Knees & A Bigger Contract part 2
• Squat your Way To a Higher Vertical Jump, Quicker First Step, Healthier Knees & A Bigger Contract part 1
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