Change This One Variable In Your Training To Get Faster Now - ET4B #09

Elite Training For Basketball
24/02/2021 40 min Temporada 1 Episodio 9

Listen "Change This One Variable In Your Training To Get Faster Now - ET4B #09"

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Episode Synopsis

Learning how to manipulate this one variable will be key to training your body correctly for basketball. It will be like tuning your body's motor for high performance. Coach Sean takes us through a great presentation and we get "into the weeds" a bit, but all for your benefit, to help you improve your speed and explosiveness on the basketball court.
If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/14438​...  
*Original air date: December 1st, 2020.  For more information on athlete development and to connect with Phil please visit his athlete development page here: https://www.gephartstrength.com/athle...​ And to reach Sean connect with him on his website here: www.SeanDoesStrength.com or his Instagram @Sean_Does_Strength

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How To Turn Your Strength Into Speed 19/05/2021
How To Develop Lean Muscle Mass Quickly & Keep It Forever 15/04/2021
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Optimal Strategy For Increasing Your Vertical Jump 31/03/2021
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