Episode Synopsis "What You Need To Do To Maintain Your Strength & Explosiveness During The Seasn - ET4B #06"

Coach Sean and I will be talking about how you need to train to stay strong, explosive and keep your muscle throughout the season. Most baketball players I talk to change their in-season training that actually makes them slower and weaker. This is a big problem as it can also lead to injury. We break down the ways you need to change your training so you aren't as sore and fatigued but feel strong and powerful. Don't miss this episode. This is the recording of our 6th live, weekly show that happens exclusively inside our ELITE TRAINING FOR BASKETBALL Facebook group.   If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/1443836609141623 *Original air date: November 3rd, 2020. For more information on athlete development and to connect with Phil please visit his athlete development page here: https://www.gephartstrength.com/athlete-development And to reach Sean connect with him on his website here: www.SeanDoesStrength.com

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