Episode Synopsis "Ep. 016: How Christine Overcame Menopause Weight Gain & Lost 45lbs"

In Episode 16, we bring you an inspiring "Client Case Study" with Christine Thompson. Christine shares her journey from struggling with lifelong weight issues, and more recently with menopause-related weight gain, to losing 45 pounds and over 21% body fat with Copper State FIT. Originally skeptical and hoping to lose just 10 to 15 pounds, Christine discovered the power of proper nutrition and personalized coaching. She talks about overcoming her concerns about tracking her food in the CSF app, and how having hundreds of recipes, along with the support from her coach, made all the difference and kept her motivated. Listen as Christine discusses how her mindset shifted as she regained confidence and set ambitious goals, including her "BIG DREAM GOAL" that you won't want to miss! Join us for this motivational episode and learn how Christine turned her life around with Copper State FIT. Get ready to be inspired!

Listen "Ep. 016: How Christine Overcame Menopause Weight Gain & Lost 45lbs"

More episodes of the podcast Copper State FIT Podcast

• Ep. 017 Case Study: How Erika Dropped 21lbs in 8 Weeks Using Our Metabolic Primer Protocol—While Eating More, Not Less!
• Ep. 016: How Christine Overcame Menopause Weight Gain & Lost 45lbs
• Ep. 015: Redemption - Travis's Path to Revival, Shedding 40 lbs (After Losing 194 lbs, and Gaining Back 76) & Embracing Inner Growth
• Ep. 014 Case Study - How Carol Lost 42lbs & Avoided Weight Loss Surgery
• Ep. 013 Jess H
• Ep. 012 Unlock Your (Mindset) Formula
• Ep. 011 Brandi B
• Ep. 010 Erin Rieschick
• Ep. 009 Rachael D
• Ep. 008 Setting SMART Goals
• Ep. 007 Ryan Talbot
• Ep. 006 Emily Kumm
• Ep. 005 Clients' Most FAQs Answered
• Ep. 004 Jeanna Swann
• Ep. 003 Jill Norton
• Ep. 002 Ashley Froese
• Ep. 001 Amber Smith