Episode Synopsis "Ep. 009 Rachael D"

Just a few months back, we posted Rachael's incredible weight loss story on our website.  In case you missed it, Rachael was THE FIRST Copper State FIT client to surpass the century mark. That's right, Rachael lost 100+ lbs!  Recently, I had the opportunity to interview Rachael as a guest on the CSF PODCAST. She was awesome enough to share the highs and the lows of losing 100+ lbs Rachael, also revealed some surprising secrets on how she kept the momentum along the way.  In this podcast, She shares  Her hilarious routine to keep her from missing her 5am workouts The surprisingly simple recipe she used to curb her sweet tooth (Here's the link to the recipe: https://thebigmansworld.com/the-ultimate-1-minute-protein-brownie/ Rachael says she makes a half batch in a mug and occasionally throws in a peanut butter dollop or pb fit powder https://thebigmansworld.com/the-ultimate-1-minute-protein-brownie/ An unorthodox, but effective strategy to balance health/ fitness and her social Life We're proud and inspired by Rachael and what she has accomplished. Please share this with someone you know that would be inspired too.  Listen to Rachael's story here, then see his transformation on our website RACHAEL'S TRANSFORMATION: https://copperstatefit.com/2020/10/rachael-d/ FREE DOWNLOAD "5 SIMPLE STEPS TO BETTER NUTRITION FOR 2021"

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More episodes of the podcast Copper State FIT Podcast

• Ep. 017 Case Study: How Erika Dropped 21lbs in 8 Weeks Using Our Metabolic Primer Protocol—While Eating More, Not Less!
• Ep. 016: How Christine Overcame Menopause Weight Gain & Lost 45lbs
• Ep. 015: Redemption - Travis's Path to Revival, Shedding 40 lbs (After Losing 194 lbs, and Gaining Back 76) & Embracing Inner Growth
• Ep. 014 Case Study - How Carol Lost 42lbs & Avoided Weight Loss Surgery
• Ep. 013 Jess H
• Ep. 012 Unlock Your (Mindset) Formula
• Ep. 011 Brandi B
• Ep. 010 Erin Rieschick
• Ep. 009 Rachael D
• Ep. 008 Setting SMART Goals
• Ep. 007 Ryan Talbot
• Ep. 006 Emily Kumm
• Ep. 005 Clients' Most FAQs Answered
• Ep. 004 Jeanna Swann
• Ep. 003 Jill Norton
• Ep. 002 Ashley Froese
• Ep. 001 Amber Smith