Episode Synopsis "Ep. 014 Case Study - How Carol Lost 42lbs & Avoided Weight Loss Surgery"

Episode 14 is a "Client Case Study" with Carol, who has managed to shed an amazing 42lbs, which ultimately led to her cancelling the appointment to undergo weight loss surgery.  Carol opens up about the frustrations and fears she faced, as she started the journey, all shaped by past (unsuccessful) weight loss attempts and yo-yo dieting. She also uncovers the specific tools and frameworks she learned, and that she believes were the missing pieces to her success.  Carol takes us through the surprising role that strength training, not hours of cardio, has played in her weight loss. And, how her confidence has soared as a result. Not only that, she admits she was never a "gym person" before, and now feels herself itching to get back when she misses a workout.  We'll reveal a few details behind the "Reverse Diet/ Metabolic Primer". A strategy where we increased Carol's calories through the holidays, to allow more flexibility. Meanwhile, she continued to drop weight, which was mind-boggling to Carol! Pulling from her own experience, Carol wraps up the interview with valuable advice for listeners on their weight loss journey, or those just starting out. Finally, stick around till the end, because Carol reveals her "BIG DREAM GOAL", which has nothing to do with her weight, and involves a monumental outdoor challenge.  Get ready for an inspiring and actionable episode!

Listen "Ep. 014 Case Study - How Carol Lost 42lbs & Avoided Weight Loss Surgery"

More episodes of the podcast Copper State FIT Podcast

• Ep. 017 Case Study: How Erika Dropped 21lbs in 8 Weeks Using Our Metabolic Primer Protocol—While Eating More, Not Less!
• Ep. 016: How Christine Overcame Menopause Weight Gain & Lost 45lbs
• Ep. 015: Redemption - Travis's Path to Revival, Shedding 40 lbs (After Losing 194 lbs, and Gaining Back 76) & Embracing Inner Growth
• Ep. 014 Case Study - How Carol Lost 42lbs & Avoided Weight Loss Surgery
• Ep. 013 Jess H
• Ep. 012 Unlock Your (Mindset) Formula
• Ep. 011 Brandi B
• Ep. 010 Erin Rieschick
• Ep. 009 Rachael D
• Ep. 008 Setting SMART Goals
• Ep. 007 Ryan Talbot
• Ep. 006 Emily Kumm
• Ep. 005 Clients' Most FAQs Answered
• Ep. 004 Jeanna Swann
• Ep. 003 Jill Norton
• Ep. 002 Ashley Froese
• Ep. 001 Amber Smith