Episode Synopsis "Ep. 013 Jess H"

Are you tired of the constant struggle with fad diets and fleeting results? Join us in episode 13 of the Copper State FIT Podcast as we dive into an inspiring story of transformation with Jess H, a remarkable working mom who found her path to wellness with Copper State FIT. In this engaging conversation, Jess takes us through her journey of moving to a new state, navigating the challenges of being a mom to two active boys, and striving to reclaim her health. She shares her frustration with fad diets and the moment she discovered CSF, which has changed her approach to health forever. Discover the three key lessons that shaped Jess's transformation: Fueling for Success: Learn how Jess shifted her mindset about nutrition, embracing the power of fruits, vegetables, and lean meats as the cornerstone of her diet. Moderation Matters: Hear how Jess  found a balance between enjoying her favorite foods and staying committed to her goals, proving that it's possible to indulge without derailing progress. The Journey of Patience: Explore the importance of trust and consistency on the path to transformation, as Jess  reflects on her remarkable progress and newfound confidence. With an incredible 32lb weight loss, 16 inches shed, and an impressive 14% body fat reduction in just eight months, Jess's story showcases the power of dedication and the life-changing impact of finding the right approach to health and wellness. Join us in this episode of the Copper State FIT Podcast as we uncover Jess's journey – a testament to the fact that with the right mindset and a supportive community, anyone can embrace change and thrive. READ JESS'S STORY: https://copperstatefit.com/2023/02/jess-h/ 📞 BOOK A FREE CONSULT: https://copperstatefit.com/consult/    

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