Episode Synopsis "Post Holiday Blues "

Ever get bummed out after all the holiday hype is over? Some people just get through the holidays, but I live for it! What do you do to deal with those post holiday blues?

Listen "Post Holiday Blues "

More episodes of the podcast Be Fit: Mind. Body. Soul

• A Happy Valentine's Day Special!
• What's the Deal?
• Let's Take a Quiz!
• It's Time to End Things... Like an Adult!
• The Truth About New Year's Resolutions
• Post Holiday Blues
• Stop Asking!
• Behind the Scenes of Podcasting: The Good. The Bad. The Ugly.
• #adulting There's No Class for That?
• Why I am the Worst!
• Dear Me, Dear Younger Me
• NEW SEASON, Y'ALL!
• Rock Bottom? More Like "You Rock!"
• Bringing Happiness to Any Relationship
• Squash the Negativity
• Body Image 101
• Let's Reinvent!
• How to Beat the "Funk"
• Positively Positive
• Friendships and Your Mental Health
• Let It Go, Let That Past Go!
• How to Self-Care
• Mind Over Matter
• Understanding Anxiety
• An Intro to "Be Fit: Mind. Body. Soul"
• Mom and Pops: Doterra with Melissa
• Grinds My Gears: Bad Drivers
• The Real House Hunters of New Jersey