Episode Synopsis "Friendships and Your Mental Health"

Friendships are deeper than just "friends". Friendships are created on a foundation of trust, honesty, and loyalty. A good friendship, near or far, can be a great mental health booster. From a personal cheerleader, to an honest pal, to a fun companion, we all have our ride-or-die friendships. Find out how strong friendships can be a key to your overall mental health and how you can Be Fit: Mind. Body. Soul. 

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