An Intro to "Be Fit: Mind. Body. Soul"

An Intro to "Be Fit: Mind. Body. Soul"

Be Fit: Mind. Body. Soul

05/08/2019 6:42PM

Episode Synopsis "An Intro to "Be Fit: Mind. Body. Soul""

What does it really mean to be "fit"? Before any fitness journey, it's important to be reflective and understand your whole body, your mind, body, and soul. 

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