Episode Synopsis "Episode 34: Tread Athletic's Garrison Roy"

On today's show I sat down with Garrison Roy of Tread Athletics. Garrison is an advanced performance coach who has a ton of experience training baseball players as he has made stops at Cressey Sports Performance and the Florida Baseball Ranch (Now ARMory) before becoming apart of the staff at Tread Athletics. If you are interested in following Garrison, you can do so on twitter and Instagram @royalper4mance

Listen "Episode 34: Tread Athletic's Garrison Roy"

More episodes of the podcast AC Performance Podcast

• Episode 6: Tim Cook
• Episode 5: Throwing DOES NOT Build Arm Strength
• Episode 4: What is the CNS? High vs Low CNS Demands?
• Episode 3: Conditioning for Baseball Players
• Episode 2: Greg Robins
• Episode 1: The Truth about Lactic Acid!
• Season 3 Trailer
• Episode 35: Dave Coggin
• Episode 34: Tread Athletic's Garrison Roy
• Episode 33: BPC’s Joe Koetters
• Episode 32: Strength Coach Brett Cummins
• Episode 31: Ron Fijalkowski, Ph.D, Director of Sports Biomechanics at Epic Sports Biomechanics
• Episode 30: Bill Miller
• Episode 29: TCU’s Zach Dechant
• Episode 28: CJ Appenzeller
• Episode 27: BDG’s Lennon Richards
• Episode 26: GRIT’s Justin Gerardo
• Episode 25: Bloomsburg Pitching Coach Matt Kress
• Episode 24: Atlanta Braves Greg Cullen
• Episode 23: Seattle Mariners Mike Salvatore
• Episode 22: Coach Mike McCary- Lackawanna CC
• Episode 21: Coach Hamburg- Saint Joe’s University
• Episode 20: Dr. Chris McKenzie
• Episode 19: Maryland’s Maxwell Costes
• Episode 18: LSU’s Cade Beloso
• Episode 17: Vanderbilt’s Harrison Ray
• Episode 16: Goldey-Beacom Pitching Coach Dan Galati
• Episode 15: “5Guy” Hayden Cantrelle
• Episode 14: College Player Roundtable (UPenn, St. Joe’s, Rutgers)
• Episode 13: Cincinnati Reds Mike Siani and Pittsburgh Pirates Sam Siani
• Episode 12: QA with the Host
• Episode 11: Michael Boyle
• Episode 10: Alex Simone of Simone Baseball Performance
• Episode 9: MSI’s Rob Rabena
• Episode 8: TCU’s Zach Dechant
• Episode 7: Former MLB Pitcher Vic Black
• Episode 6: Former Professional Baseball Player Jon Shepard
• Episode 5: Made Strength’s Craig Merrick
• Episode 4: Carmen Del Mastro
• Episode 3: Top Velocity’s Brent Pourciau
• Episode 2: The rise in Arm Injuries with Jordan King
• Episode 1: The Recruiting Process with Tyler Diefenbach