Episode Synopsis "Episode 26: GRIT’s Justin Gerardo "

Season 2 of the AC Performance Podcast opens up with Justin Gerardo of GRIT in North Jersey. Justin takes the time to explain what movements he looks for in a swing and how he trains his athletes to develop elite swings. If you want to see him go over some of the swing movement go check out the zoom call on my YouTube Page: AC Performance. You can follow Justin for daily content on IG or Twitter @ gritnj

Listen "Episode 26: GRIT’s Justin Gerardo "

More episodes of the podcast AC Performance Podcast

• Episode 6: Tim Cook
• Episode 5: Throwing DOES NOT Build Arm Strength
• Episode 4: What is the CNS? High vs Low CNS Demands?
• Episode 3: Conditioning for Baseball Players
• Episode 2: Greg Robins
• Episode 1: The Truth about Lactic Acid!
• Season 3 Trailer
• Episode 35: Dave Coggin
• Episode 34: Tread Athletic's Garrison Roy
• Episode 33: BPC’s Joe Koetters
• Episode 32: Strength Coach Brett Cummins
• Episode 31: Ron Fijalkowski, Ph.D, Director of Sports Biomechanics at Epic Sports Biomechanics
• Episode 30: Bill Miller
• Episode 29: TCU’s Zach Dechant
• Episode 28: CJ Appenzeller
• Episode 27: BDG’s Lennon Richards
• Episode 26: GRIT’s Justin Gerardo
• Episode 25: Bloomsburg Pitching Coach Matt Kress
• Episode 24: Atlanta Braves Greg Cullen
• Episode 23: Seattle Mariners Mike Salvatore
• Episode 22: Coach Mike McCary- Lackawanna CC
• Episode 21: Coach Hamburg- Saint Joe’s University
• Episode 20: Dr. Chris McKenzie
• Episode 19: Maryland’s Maxwell Costes
• Episode 18: LSU’s Cade Beloso
• Episode 17: Vanderbilt’s Harrison Ray
• Episode 16: Goldey-Beacom Pitching Coach Dan Galati
• Episode 15: “5Guy” Hayden Cantrelle
• Episode 14: College Player Roundtable (UPenn, St. Joe’s, Rutgers)
• Episode 13: Cincinnati Reds Mike Siani and Pittsburgh Pirates Sam Siani
• Episode 12: QA with the Host
• Episode 11: Michael Boyle
• Episode 10: Alex Simone of Simone Baseball Performance
• Episode 9: MSI’s Rob Rabena
• Episode 8: TCU’s Zach Dechant
• Episode 7: Former MLB Pitcher Vic Black
• Episode 6: Former Professional Baseball Player Jon Shepard
• Episode 5: Made Strength’s Craig Merrick
• Episode 4: Carmen Del Mastro
• Episode 3: Top Velocity’s Brent Pourciau
• Episode 2: The rise in Arm Injuries with Jordan King
• Episode 1: The Recruiting Process with Tyler Diefenbach