Episode Synopsis "Episode 6: Former Professional Baseball Player Jon Shepard "

On today’s episode of the AC Performance Podcast I sit down with Jon Shepard. Jon played professional baseball before moving into his current role as the head strength and conditioning at 5 tool performance in Dedham, Massachusetts. Jon discusses his baseball career and how he transitioned into the strength and conditioning world. In addition, Jon explains how he assesses athletes and how he works with all different aged athletes.

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