Episode Synopsis "Episode 1: The Truth about Lactic Acid!"

On today’s show I first discuss the myth about lactic acid. Then I discuss what actually happens when we do intense exercise. After that I discuss the fact that lactate doesn’t get produced after pitching. I discuss the irony of flush runs. Finally, I explain what you can do if you are being asked to flush lactic acid.

Listen "Episode 1: The Truth about Lactic Acid!"

More episodes of the podcast AC Performance Podcast

• Episode 6: Tim Cook
• Episode 5: Throwing DOES NOT Build Arm Strength
• Episode 4: What is the CNS? High vs Low CNS Demands?
• Episode 3: Conditioning for Baseball Players
• Episode 2: Greg Robins
• Episode 1: The Truth about Lactic Acid!
• Season 3 Trailer
• Episode 35: Dave Coggin
• Episode 34: Tread Athletic's Garrison Roy
• Episode 33: BPC’s Joe Koetters
• Episode 32: Strength Coach Brett Cummins
• Episode 31: Ron Fijalkowski, Ph.D, Director of Sports Biomechanics at Epic Sports Biomechanics
• Episode 30: Bill Miller
• Episode 29: TCU’s Zach Dechant
• Episode 28: CJ Appenzeller
• Episode 27: BDG’s Lennon Richards
• Episode 26: GRIT’s Justin Gerardo
• Episode 25: Bloomsburg Pitching Coach Matt Kress
• Episode 24: Atlanta Braves Greg Cullen
• Episode 23: Seattle Mariners Mike Salvatore
• Episode 22: Coach Mike McCary- Lackawanna CC
• Episode 21: Coach Hamburg- Saint Joe’s University
• Episode 20: Dr. Chris McKenzie
• Episode 19: Maryland’s Maxwell Costes
• Episode 18: LSU’s Cade Beloso
• Episode 17: Vanderbilt’s Harrison Ray
• Episode 16: Goldey-Beacom Pitching Coach Dan Galati
• Episode 15: “5Guy” Hayden Cantrelle
• Episode 14: College Player Roundtable (UPenn, St. Joe’s, Rutgers)
• Episode 13: Cincinnati Reds Mike Siani and Pittsburgh Pirates Sam Siani
• Episode 12: QA with the Host
• Episode 11: Michael Boyle
• Episode 10: Alex Simone of Simone Baseball Performance
• Episode 9: MSI’s Rob Rabena
• Episode 8: TCU’s Zach Dechant
• Episode 7: Former MLB Pitcher Vic Black
• Episode 6: Former Professional Baseball Player Jon Shepard
• Episode 5: Made Strength’s Craig Merrick
• Episode 4: Carmen Del Mastro
• Episode 3: Top Velocity’s Brent Pourciau
• Episode 2: The rise in Arm Injuries with Jordan King
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