A Sip of Meditation

Por: Shedeka Marriott
Greetings my friend,
A Sip of Meditation Podcast is your personal library of short guided meditations right at your fingertips. Whether you are just starting out, or looking to support your existing practice, these 15-minute or less experiences will help you feel centered and grounded.

We invite you to make this your place to find inner peace, love, acceptance and relaxation. We intend to create meditation practices that will enhance your well-being and develop strength, clarity, flow and personal growth.
32 episodios disponibles

Latest episodes of the podcast A Sip of Meditation

Mostrando página 2 de 2

S2E2 - 4-7-8 Breathing Technique (Relaxation Breath) 01/02/2023
S2E1 - The Art of Effortless Effort (Non-doing) 19/01/2023
Season 2 Trailer 16/12/2022
S1E9 - Cultivating Healthy Relationships 15/11/2022
S1E8 - Body Scan for Calm 29/10/2022
S1E7 - Dealing With Difficult Emotions 22/10/2022
S1E6 - Forgiveness of self 12/10/2022
S1E5 - Reframing Difficult Thoughts 03/10/2022
S1E4 - Breathwork to Restore Calm 26/09/2022
S1E3 - Befriending Yourself 19/09/2022
S1E2 - Gratitude 12/09/2022
S1E1 - Breathe Like the Ocean 04/09/2022
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