ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S2E2 - 4-7-8 Breathing Technique (Relaxation Breath)"
Episode Synopsis
This 5-minute breath awareness practice can help to calm the mind into a peaceful and restful state.
Mindful conscious breathing activates the parasympathetic nervous system (rest and digest) which can signal the rest and relax response, slowing your heart rate and stimulating your vagus nerves. Through breath control we learn to regulate the sympathetic nervous system from a state of fight or flight to a state of calm.
Mindful conscious breathing activates the parasympathetic nervous system (rest and digest) which can signal the rest and relax response, slowing your heart rate and stimulating your vagus nerves. Through breath control we learn to regulate the sympathetic nervous system from a state of fight or flight to a state of calm.
More episodes of the podcast A Sip of Meditation
S4E2- Awaken Your Senses: Conscious Morning
17/02/2025
S3E8 - SOMA Mindful Kids: A Seed
11/12/2024
S3E7 - The Shelf Meditation
29/04/2024
S3E6 - SOMA: Gratitude Countdown Game
08/02/2024
S3E5 - SOMA: What's on Your T-shirt?
08/02/2024
S3E4 - Inner Child Meditation
11/12/2023
In God we trust