ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S1E7 - Dealing With Difficult Emotions"
Episode Synopsis
This 15-minute guided meditation will explore how to work with difficult emotions when they arise
We all experience big, difficult feelings, from common emotions like uncertainty, anger, despair, and regret to difficult experiences like the woes of comparison, stress, burnout, and perfectionism. When we learn to recognize our emotions and allow the experience to be there just as it is, without trying to fix or avoid anything we begin a transformational journey.
This episode was inspired by Calm and Sharon Salzberg. My gratitude to the many great teachers!
We all experience big, difficult feelings, from common emotions like uncertainty, anger, despair, and regret to difficult experiences like the woes of comparison, stress, burnout, and perfectionism. When we learn to recognize our emotions and allow the experience to be there just as it is, without trying to fix or avoid anything we begin a transformational journey.
This episode was inspired by Calm and Sharon Salzberg. My gratitude to the many great teachers!
More episodes of the podcast A Sip of Meditation
S4E2- Awaken Your Senses: Conscious Morning
17/02/2025
S3E8 - SOMA Mindful Kids: A Seed
11/12/2024
S3E7 - The Shelf Meditation
29/04/2024
S3E6 - SOMA: Gratitude Countdown Game
08/02/2024
S3E5 - SOMA: What's on Your T-shirt?
08/02/2024
S3E4 - Inner Child Meditation
11/12/2023
In God we trust