ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S1E4 - Breathwork to Restore Calm"
Episode Synopsis
This 5-minute guided breathing technique is one of the most powerful ally we have in restoring calm, decreasing stress and reducing anxiety- right within us.
Tension is a natural part of life. We can learn to pause and take a few deep conscious breaths whenever we get overwhelmed or feel a bit frazzled.
Remember, your breath is always there- a tool you can use to help reset and calm down.
Tension is a natural part of life. We can learn to pause and take a few deep conscious breaths whenever we get overwhelmed or feel a bit frazzled.
Remember, your breath is always there- a tool you can use to help reset and calm down.
More episodes of the podcast A Sip of Meditation
S4E2- Awaken Your Senses: Conscious Morning
17/02/2025
S3E8 - SOMA Mindful Kids: A Seed
11/12/2024
S3E7 - The Shelf Meditation
29/04/2024
S3E6 - SOMA: Gratitude Countdown Game
08/02/2024
S3E5 - SOMA: What's on Your T-shirt?
08/02/2024
S3E4 - Inner Child Meditation
11/12/2023
In God we trust