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Listen "S1E1 - Breathe Like the Ocean"
Episode Synopsis
A 13-minute, guided meditation exploring the power of the breath. Take an ocean journey and flow with your breath like waves in the sea.
The breath is more than just breathing in oxygen. When we pay attention to the sensations of the body breathing in and out, it allows us to receive feedback from our physical and emotional states. It acts as a two-way street and supports the healing of the body on a deeper emotional state.
The breath is always with us, we can come back to it over and over.
This episode was inspired by two of my great teachers, Dawn Mauricio and Meg Krejci.
The breath is more than just breathing in oxygen. When we pay attention to the sensations of the body breathing in and out, it allows us to receive feedback from our physical and emotional states. It acts as a two-way street and supports the healing of the body on a deeper emotional state.
The breath is always with us, we can come back to it over and over.
This episode was inspired by two of my great teachers, Dawn Mauricio and Meg Krejci.
More episodes of the podcast A Sip of Meditation
S4E2- Awaken Your Senses: Conscious Morning
17/02/2025
S3E8 - SOMA Mindful Kids: A Seed
11/12/2024
S3E7 - The Shelf Meditation
29/04/2024
S3E6 - SOMA: Gratitude Countdown Game
08/02/2024
S3E5 - SOMA: What's on Your T-shirt?
08/02/2024
S3E4 - Inner Child Meditation
11/12/2023
In God we trust