ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S2E1 - The Art of Effortless Effort (Non-doing)"
Episode Synopsis
Imagine if we could learn the rhythm and the art of flowing with life.
In this 12-minute talk and guided practice we arrive in presence through stillness and attention to the breath. We explore the benefits of balancing work and rest in a structural and economic world that values overwork and overdoing as a signal of productivity.
When we let go of the incessant state of overdoing we allow for a greater sense of wisdom and clarity that aligns us with the natural flow of life.
Rest is vital, it is healing, it is regenerative and it is creative.
In this 12-minute talk and guided practice we arrive in presence through stillness and attention to the breath. We explore the benefits of balancing work and rest in a structural and economic world that values overwork and overdoing as a signal of productivity.
When we let go of the incessant state of overdoing we allow for a greater sense of wisdom and clarity that aligns us with the natural flow of life.
Rest is vital, it is healing, it is regenerative and it is creative.
More episodes of the podcast A Sip of Meditation
S4E2- Awaken Your Senses: Conscious Morning
17/02/2025
S3E8 - SOMA Mindful Kids: A Seed
11/12/2024
S3E7 - The Shelf Meditation
29/04/2024
S3E6 - SOMA: Gratitude Countdown Game
08/02/2024
S3E5 - SOMA: What's on Your T-shirt?
08/02/2024
S3E4 - Inner Child Meditation
11/12/2023
In God we trust