ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S1E3 - Befriending Yourself"
Episode Synopsis
Cultivating loving-kindness gives rise to pure appreciation, friendliness, love and the felt-sense of belonging. We have this negativity bias that leaves us feeling desperate, aversive and particularly hard on ourselves. Give yourself a break with this 10-minutes guided loving-kindness meditation.
More episodes of the podcast A Sip of Meditation
S4E2- Awaken Your Senses: Conscious Morning
17/02/2025
S3E8 - SOMA Mindful Kids: A Seed
11/12/2024
S3E7 - The Shelf Meditation
29/04/2024
S3E6 - SOMA: Gratitude Countdown Game
08/02/2024
S3E5 - SOMA: What's on Your T-shirt?
08/02/2024
S3E4 - Inner Child Meditation
11/12/2023
In God we trust