ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S1E2 - Gratitude"
Episode Synopsis
Given our mind's natural negativity bias- an inclination to notice negative information, it is easy to focus on what is going wrong.
This 10-minute gratitude practice provides a space to explore the tools and techniques to cultivate and express feelings of gratitude. The more we pay attention to the things that enrich our lives, the more we become aware that life is a miracle.
This 10-minute gratitude practice provides a space to explore the tools and techniques to cultivate and express feelings of gratitude. The more we pay attention to the things that enrich our lives, the more we become aware that life is a miracle.
More episodes of the podcast A Sip of Meditation
S4E2- Awaken Your Senses: Conscious Morning
17/02/2025
S3E8 - SOMA Mindful Kids: A Seed
11/12/2024
S3E7 - The Shelf Meditation
29/04/2024
S3E6 - SOMA: Gratitude Countdown Game
08/02/2024
S3E5 - SOMA: What's on Your T-shirt?
08/02/2024
S3E4 - Inner Child Meditation
11/12/2023
In God we trust