ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S1E8 - Body Scan for Calm "
Episode Synopsis
Tune into this 18-minute relaxing body scan guiding you into a state of peace, ease and calm of the body and mind. We hold so much stress and tension in our physical body. Practice exploring ways to increase presence, decrease reactivity and strengthen awareness in your day-to-day.
Many thanks to Calm for the inspiration on this journey.
Many thanks to Calm for the inspiration on this journey.
More episodes of the podcast A Sip of Meditation
S4E2- Awaken Your Senses: Conscious Morning
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S3E8 - SOMA Mindful Kids: A Seed
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S3E7 - The Shelf Meditation
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S3E6 - SOMA: Gratitude Countdown Game
08/02/2024
S3E5 - SOMA: What's on Your T-shirt?
08/02/2024
S3E4 - Inner Child Meditation
11/12/2023
In God we trust