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Listen "S1E5 - Reframing Difficult Thoughts "
Episode Synopsis
This 10- minute meditation is about working with our self-criticizing patterns of thinking. As we look to bring awareness to our inner voices and patterns, we are not trying to stop them, instead we observe with curiosity what's going on in our mind and body. Remembering that we are not our thoughts.
By practicing mindfulness of thought we can begin to watch the storms of fear, anxiety and other emotions and give them the space they need to transform and diminish in intensity.
By practicing mindfulness of thought we can begin to watch the storms of fear, anxiety and other emotions and give them the space they need to transform and diminish in intensity.
More episodes of the podcast A Sip of Meditation
S4E2- Awaken Your Senses: Conscious Morning
17/02/2025
S3E8 - SOMA Mindful Kids: A Seed
11/12/2024
S3E7 - The Shelf Meditation
29/04/2024
S3E6 - SOMA: Gratitude Countdown Game
08/02/2024
S3E5 - SOMA: What's on Your T-shirt?
08/02/2024
S3E4 - Inner Child Meditation
11/12/2023
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