Bring a little space and warmth to your centre. This lush practice includes jaw massage, belly massage, breath awareness flow, core stretch and strengthening, and a restorative end. Props include a massage ball or your hand, a 9-inch pilates ball or rolled towel, a bolster, a blanket, and a couple bricks. (Gentle/60 Minutes)







Pay for your class (optional)
Pay for a class £10.00 GBP
Pay a little more £15.00 GBP
Pay for you and someone else £20.00 GBP
Pay a little less £5.00 GBP









Or go to https://www.paypal.me/AdamHocke to pay what you can



Book a livestream class with me at yogawithadam.as.me



More yoga podcasts available at adamyogapodcast.com



Video classes available at mfml.co/adam



Health & Safety Disclaimer



Jaw Massage



Photo by. Yoga and Photo

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