We're going to stretch and move while focusing on a sensation of deep internal grounding. Expect to get majorly into your hips and hamstringsYou'll need a strap, block and a brick. (60 Minutes/All Levels)Pay for your class (optional)Pay for a class £10.00 GBPPay a little more £15.00 GBPPay for you and someone else £20.00 GBPPay a little less £5.00 GBP Or go to https://www.paypal.me/AdamHocke to pay what you canBook a livestream class with me at yogawithadam.as.meMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto by. Yoga and PhotoThe post Ep. 195 – Feel Good Stretch and Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

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