This is my practice equivalent of sleepy time tea. Stretches, Massage, Breath and Restorative Postures to get you ready for bed time. You'll need something to sit on, a wall or chair, and maybe a bolster and whatever blankets and eye bags you like to use. (Gentle/30 Minutes) Pay for your class (optional)Pay for a class £5.00 GBPPay a little more £7.50 GBPPay for you and someone else £10.00 GBPPay a little less £2.50 GBP Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 193 – 30 for Bedtime appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

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