This is a live recording from an actual in-person class in an actual real-life yoga studio! Fuelled by the energy of the group we'll continue with our exploration of hand, arm, and shoulder cues with a great combination of flow, strength and mobility drills, core challenges, and feel-good stretching. (75 Minutes/All Levels) Pay for your class (optional)Pay for a class £10.00 GBPPay a little more £15.00 GBPPay for you and someone else £20.00 GBPPay a little less £5.00 GBP Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto by. Yoga and PhotoThe post Ep 189 – Arms, Shoulders, and Core…LIVE! appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

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