Are you centred in your body? In your breath? In your heart? In your life? We'll focus on finding our physical centre through a variety of shapes to help us connect to a deeper centre. This means all things pelvis in a lot of shapes. You'll need a strap and a brick. (75 Minutes/All Levels) Pay for your class (optional)Pay for a class £10.00 GBPPay a little more £15.00 GBPPay for you and someone else £20.00 GBPPay a little less £5.00 GBP Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto by. Yoga and PhotoThe post Ep. 190 – Find Centre appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

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