Let's explore stability in body, breath, and heart. What does it take to find the strength and calm to support yourself on and off the mat? For this practice we will do a lot of work in our legs and hips as we flow in and out of balancing postures – get ready! There will be lots of feel-good massage and stretch as well. Have a strap, a brick, and a block. (75 Minutes/All Levels)Pay for your class (optional)Pay for a class £10.00 GBPPay a little more £15.00 GBPPay for you and someone else £20.00 GBPPay a little less £5.00 GBP Or go to https://www.paypal.me/AdamHocke to pay what you canBook a livestream class with me at yogawithadam.as.meMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto by. Yoga and PhotoThe post Ep. 192 – Am I Stable? appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

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