Episode Synopsis "Relaxation Breathing Technique"

This is a 10 minute breathing technique that can be applied by anyone at anytime when one is in stressful situation, feeling anxious and needs to calm the nerves down. This technique helps to check-in with our body at any time and to bring us back feeling grounded.

Listen "Relaxation Breathing Technique"

More episodes of the podcast Yoga Bliss with Lia Podcast

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• 10 Min Relaxation Practice
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• Yoga Nidra for Letting Go
• Yoga Nidra for Relaxation.
• Guided Relaxation for Health
• Magic Bubble
• Inner Advisor Guided Relaxation Practice
• Guiding Star
• Inner Peace
• My Personal Life Path Story
• Always Gentle
• Relaxation Breathing Technique