Episode Synopsis "I Am A Rainbow"

This is a 6 min relaxation guide that you can hear anytime when you feel overwhelmed and need to calm down. This practice is also good for your kids to be listened to before bedtime or when they are anxious. Another way is to listen to it together as a family, perhaps during Savasana after family yoga time.

Listen "I Am A Rainbow"

More episodes of the podcast Yoga Bliss with Lia Podcast

• I Am A Rainbow
• 10 Min Relaxation Practice
• Practicing the Power of Now
• Yoga Nidra for Letting Go
• Yoga Nidra for Relaxation.
• Guided Relaxation for Health
• Magic Bubble
• Inner Advisor Guided Relaxation Practice
• Guiding Star
• Inner Peace
• My Personal Life Path Story
• Always Gentle
• Relaxation Breathing Technique