Episode Synopsis "10 Min Relaxation Practice"

This is a short relaxation practice that you can do everyday in the morning after you wake up or before bed, or at anytime you need to keep your body, mind and emotions in a calm and relaxed state.

Listen "10 Min Relaxation Practice"

More episodes of the podcast Yoga Bliss with Lia Podcast

• I Am A Rainbow
• 10 Min Relaxation Practice
• Practicing the Power of Now
• Yoga Nidra for Letting Go
• Yoga Nidra for Relaxation.
• Guided Relaxation for Health
• Magic Bubble
• Inner Advisor Guided Relaxation Practice
• Guiding Star
• Inner Peace
• My Personal Life Path Story
• Always Gentle
• Relaxation Breathing Technique