Episode Synopsis "Yoga Nidra for Relaxation."

Yoga Nidra is a sleep-based meditation practice. It is said that 45 mins of Yoga Nidra is as restorative as three hours of sleep. All you need to do is letting go and relax. Hear the guidance without analyzing the words. Just BE. You will need a pillow, bolster, blanket and an eyebag for this practice. This practice is good for those who have anxiety, insomnia and to maintain health in general. ANYONE can do this practice regardless you have yoga or meditation experience or not. If you know how to sleep then that is enough 😄

Listen "Yoga Nidra for Relaxation."

More episodes of the podcast Yoga Bliss with Lia Podcast

• I Am A Rainbow
• 10 Min Relaxation Practice
• Practicing the Power of Now
• Yoga Nidra for Letting Go
• Yoga Nidra for Relaxation.
• Guided Relaxation for Health
• Magic Bubble
• Inner Advisor Guided Relaxation Practice
• Guiding Star
• Inner Peace
• My Personal Life Path Story
• Always Gentle
• Relaxation Breathing Technique