Well Rested

Well Rested

Por: Dr. Joshua Lennon
Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better night of sleep and wake feeling Well Rested. If you've struggled with your sleep or just don't feel like your sleep is giving you the refresh your body needs, stay tuned. No quick-fix scams, no profiteering hoaxes, no nonsense - just the most effective ways to feel Well Rested based on decades of high quality clinical research and millennia of wisdom!
72 episodios disponibles

Latest episodes of the podcast Well Rested

Mostrando página 3 de 4

031 - Unwind 02/03/2021
030 - Locus of Control 23/02/2021
029 - The Expanding Circle 16/02/2021
028 - Cupid's Pillow 09/02/2021
027 - Stop Trying To Sleep 02/02/2021
026 - Sleep To Remember To Sleep 26/01/2021
025 - Sedatives 19/01/2021
024 - Meditation Is For Hippies And Witchdoctors 12/01/2021
023 - Social Jet Lag 05/01/2021
022 - Nothing Good Happens After 2AM 29/12/2020
021 - The Giving Spirit 22/12/2020
020 - What To Do When You've Had A Bad Night 15/12/2020
019 - You'll Never Believe The Dream I Had Last Night! 08/12/2020
018 - Building Sleep Habits 01/12/2020
017 - Gratitude 24/11/2020
016 - Pavlov's Bed 17/11/2020
015 - Booze and Lose Sleep 10/11/2020
014 - Caffeine and Nicotine 03/11/2020
013 - Daylight Savings 27/10/2020
012 - Screen Screen Screen 20/10/2020
« Primera ‹ Anterior 1 2 3 4 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA