Why am I making sleeping so complicated? Can’t you just take a pill, use this tech, this one quick thing? Why so many “rules” and practice and all this talk about habits - can’t it be quicker? Isn’t there a shortcut?In this episode, I defend my position for not promoting every little gadget, gizmo and gimmick to make you sleep. One of the main reasons? Because not only are the empty promises more disappointing than the prescription medicines discussed in Episode 25, but they rob you of your agency, of your ability to take center stage in your own life as the one in control.Support the show

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