027 - Stop Trying To Sleep

02/02/2021 14 min Episodio 27
027 - Stop Trying To Sleep

Listen "027 - Stop Trying To Sleep"

Episode Synopsis

Still trying to fall asleep? Hoping and willing yourself to slumberland is an uphill battle, and a counterproductive one! So do yourself a favor, and stop trying to sleep.The harder you try to sleep, the harder it will be for sleep to occur.In this week’s episode, I discuss a more effective target of your efforts when it comes to getting a good night of rest. Support the show